Not having an easy time

So while I still haven't had soda yesterday was just a challenging day and I know I didn't eat as well as I should have and I definitely didn't drink as much water as I should have. But bad days can be expected and I should just acknowledge its ok not beat myself and focus on today. If I worry to much about 1 bad day then they all become bad days. breathe in I can do this breathe out its just one fucking day